Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
969
Calories
32g
Protein
30g
Fat
146g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Peach | 1 medium (150g) | 59 |
| Tomato | 1 medium (123g) | 22 |
| Green Zucchini | 1 medium (113g) | 21 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 handfuls wild arugula
- 1 ripe yellow peach, cut into slices
- 1 cup heirloom cherry tomatoes, quartered
- 1 yellow squash, shaved into ribbons
- 1 green zucchini, shaved into ribbons
- 4 ounces goat cheese
- 1 egg
- 1 cup panko bread crumbs
- ¼ cup vegetable oil
- 3 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 garlic clove, finely chopped
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By whatsgabycooking ·
Recipe sourced from
openrecipes