Photo: Sherman Kwan
Grilled Tofu Torta Recipe
13 ingredients
24 hr 45 min
4 sandwiches
openrecipes
This vegetarian Mexican sandwich recipe has tofu marinated in Mexican hot sauce and grilled, Cotija cheese, smashed black beans, and pickled jalapeños.
Estimated Nutrition (whole recipe, rough)
685
Calories
27g
Protein
51g
Fat
40g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Tofu | 100g firm | 76 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Brioche | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 14 ounces extra-firm tofu
- 3/4 cup mild to medium Mexican hot sauce , such as Cholula
- 1 tablespoon vegetable oil , plus more for the grill grates
- 2 medium garlic cloves , finely chopped
- 1 (15-ounce) can black beans , drained and rinsed
- 2 tablespoons water
- Kosher salt
- Freshly ground black pepper
- 4 brioche or soft sandwich buns , split
- 1/2 cup crumbled Cotija cheese (about 2 ounces)
- 1/4 cup coarsely chopped pickled jalapeños
- 1 medium avocado , halved, pitted, and thinly sliced
- 2 cups shredded iceberg lettuce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes