Photo: Sam Loyd
Anchovies-Rosemary Pork Chops
8 ingredients
20 min + 15 min
4 pork chops
openrecipes
"This unusual pairing caught my eye one day in an old cookbook of my mother's which I was reading. I love those three ingredients but I wasn't too sure I'd like them together. Well, I'll leave that to you but my finicky husband asked me what made those chops taste soooo good!"
Estimated Nutrition (whole recipe, rough)
588
Calories
56g
Protein
38g
Fat
3g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Anchovy | 100g | 210 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 14 anchovy fillets, finely chopped
- 1/2 cup finely chopped fresh rosemary
- 1/2 cup extra-virgin olive oil
- 1/4 cup red wine vinegar
- 6 cloves garlic, minced
- 4 (1-inch thick) bone-in pork chops
- coarse salt and ground black pepper to taste
- butter-flavored cooking spray (such as Pam®)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes