Photo: Cala
Butternut Squash & Apple Soup
9 ingredients
10 min + 40 min
8 servings
openrecipes
"The trick to this unforgettable butternut squash soup is the simple addition of a tart green apple to balance the sweetness of the squash."
Estimated Nutrition (whole recipe, rough)
554
Calories
34g
Protein
16g
Fat
74g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Apple Juice | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon Becel® Buttery Taste* margarine
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1/8 teaspoon Chinese five-spice powder
- 8 cups butternut squash (about 1 large), peeled, seeded and diced
- 1 Granny Smith apple, peeled, seeded and diced
- 1 (900 ml) carton chicken broth
- 1/2 cup apple juice, unsweetened
- 2 tablespoons golden brown sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes