Photo: Pille R. Priske
White and Wild Rice Bake
11 ingredients
20 min + 1 hr 45 min
2
openrecipes
Fluffy white rice, nutty wild rice, cheesy sauce…side dish goodness!
Estimated Nutrition (whole recipe, rough)
1210
Calories
42g
Protein
31g
Fat
189g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Garlic | 1 clove (3g) | 4 |
| Chives | 1 tbsp (3g) | 1 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups FOR THE RICE:
- ½ cups Wild Rice
- 2-½ cups White Rice (of Your Choice)
- 1 Tablespoon Water
- 2 Tablespoons FOR THE SAUCE:
- 1 cup Olive Oil
- ¼ cups All-purpose Flour
- ¼ teaspoons Low Fat Milk
- 1 Tablespoon Parmesan Cheese, Grated
- ¼ cups Garlic Powder
- 1 Tablespoon Chopped Chives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes