Photo: Andrew Ridley
Baked Spinach and Mushroom Dip
10 ingredients
20 min + 30 min
8
openrecipes
Let’s dip in!
Estimated Nutrition (whole recipe, rough)
492
Calories
31g
Protein
32g
Fat
24g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Artichoke | 1 medium (128g) | 60 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Spinach, Fresh
- ¾ pounds, 2-⅛ ounces, weight Mushrooms
- 1 clove Garlic, Chopped
- 1 Tablespoon Olive Oil
- 1 teaspoon Salt
- 1 can Artichoke Hearts, Drained And Chopped (14 Oz Can)
- 1 Tablespoon Butter
- ½ cups Shredded Part-skim Mozzarella Cheese, Divided Use
- ½ cups Sour Cream
- 2 cups Fresh Pita Wedges Or Baked Pita Chips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes