Photo: Matheus Cenali
Apple Avocado Salsa
8 ingredients
10 min
6
openrecipes
Chopped apples, avocado, tomatoes, onions and poblano chile tossed in a sweet and refreshing honey-lime dressing.
Estimated Nutrition (whole recipe, rough)
416
Calories
6g
Protein
23g
Fat
56g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Apple | 1 medium (182g) | 95 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole FOR THE SALSA:
- 1 whole Firm Tomatoes, Diced
- ¼ cups Avocado, Halved, Seeded, Peeled And Diced
- 1 whole Diced Red Onion
- 2 whole Poblano Chile, Seeded, Diced
- 1 Tablespoon Small Granny Smith Apples, Cored And Diced
- 2 whole Chopped Fresh Parsley
- 2 Tablespoons Freshly Ground Black Pepper, To Taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes