Photo: Anna Pelzer
Quinoa Bean Salad
10 ingredients
10 min
10
openrecipes
This hearty salad is a twist on the classic bean salad. Yummy!
Estimated Nutrition (whole recipe, rough)
445
Calories
18g
Protein
7g
Fat
80g
Carbs
Counts 7 of 13 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
| Yellow Wax Bean | not in our table | 0 |
| Red Kidney Bean | not in our table | 0 |
| Bean | not in our table | 0 |
| Seed | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Water
- ½ cups Dry White Quinoa
- 1 can 14 Oz Can, Green Beans, Drained
- 1 can 14 Oz Can, Yellow Wax Beans, Drained
- 1 can 19 Oz Can, Red Kidney Beans (rinsed And Drained)
- 1 can 19 Oz Can, Chickpea (garbanzo) Beans Rinsed And Drained
- 1 cup Red Onion, Diced
- 1 Red Pepper , Stem And Seeds Removed, Then Chopped
- ½ cups Sundried Oregano Salad Dressing (or Italian)
- ½ cups Finely Chopped Parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes