Photo: Sorin Gheorghita
Cranberry Barley Pilaf
16 ingredients
10 min + 55 min
6 servings
openrecipes
"Pilaf is a dish in which rice is cooked in a seasoned broth, often containing a variety of meat, vegetable and of course, spices."
Estimated Nutrition (whole recipe, rough)
564
Calories
38g
Protein
16g
Fat
69g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Barley | 1 cup cooked (157g) | 193 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons Becel® Buttery Taste* margarine
- 2 stalks celery, finely chopped
- 1 carrot, large, peeled and finely chopped
- 1 onion, large, peeled and finely chopped
- 1 clove garlic, minced
- 2 tablespoons sage, chopped, fresh
- 1/2 tablespoon thyme, dried
- 1/2 tablespoon pepper, ground
- 1 1/2 cups pearled barley, dry
- 2 1/2 cups chicken broth, sodium-reduced
- 2 1/2 cups water
- 1/2 cup cranberries, dried, sweetened
- 1/2 cup chopped fresh parsley
- 1/2 cup parsley, chopped, fresh
- 1 tablespoon lemon zest, finely grated
- 1 tablespoon lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes