Photo: Pranjall Kumar
Curried Mango Chutney Dip
7 ingredients
10 min + 5 min
2 cups
openrecipes
"I usually have to make 2 recipes of this at a time as I'll always end up eating half of this before company even arrives!"
Estimated Nutrition (whole recipe, rough)
257
Calories
20g
Protein
2g
Fat
44g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 teaspoon sunflower oil
- 1 onion, chopped
- 2 cloves garlic, crushed
- 1/2 teaspoon mild curry powder
- 1 cup plain yogurt
- 2 tablespoons mango chutney
- 2 tablespoons chopped fresh parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes