Photo: Sam Loyd
Orange-Rosemary Glazed Pork Tenderloin
9 ingredients
15 min + 20 min
4 servings
openrecipes
"This is a quick and easy recipe to prepare, with only 4 ingredients. Serve with roasted potatoes or rice and a light salad."
Estimated Nutrition (whole recipe, rough)
430
Calories
29g
Protein
26g
Fat
20g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Butter | 1 tbsp (14g) | 102 |
| Orange | 1 medium (131g) | 62 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon Becel® Buttery Taste* margarine
- 1 small shallot, minced
- 1 large clove garlic, minced
- 2 tablespoons orange marmalade
- 1/4 cup orange juice
- 1 teaspoon Dijon mustard
- 1/4 teaspoon ground black pepper
- 1 teaspoon fresh rosemary, finely chopped
- 1 pound pork tenderloin, trimmed of fat
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes