Photo: Anna Pelzer
Squash Salad
10 ingredients
25 min + 5 min
4 servings
openrecipes
"Great dinner for the summer."
Estimated Nutrition (whole recipe, rough)
266
Calories
8g
Protein
23g
Fat
9g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 yellow squash, shaved into thin strips
- 1 zucchini, shaved into thin strips
- 1 teaspoon salt
- 2 tablespoons chopped fresh mint
- 1 tablespoon olive oil
- 2 teaspoons fresh lemon juice
- 1/2 teaspoon grated lemon zest
- 1/2 teaspoon freshly ground black pepper
- 3 slices prosciutto, chopped
- 1/4 cup crumbled feta cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes