Photo: Cala
Summer Vegetable Soup
11 ingredients
30 min
4 servings
openrecipes
"A simple garden vegetable soup that needs no cooking and is served cold."
Estimated Nutrition (whole recipe, rough)
342
Calories
8g
Protein
23g
Fat
35g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup chopped celery hearts
- 1 cup chopped cucumber
- 1/2 cup chopped red bell pepper
- 1/2 cup chopped avocado
- 1/4 cup lemon juice
- 1/4 cup chopped tomato
- 1 cup spinach
- 1/4 cup water
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper
- 1 teaspoon paprika
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes