Photo: K8
Vegetarian Stuffed Bell Peppers
10 ingredients
20 min + 20 min
4 servings
openrecipes
"Stuffed Peppers (not your typical rice and bread stuffed peppers)."
Estimated Nutrition (whole recipe, rough)
441
Calories
16g
Protein
22g
Fat
40g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 green bell peppers, halved and seeded
- 1/4 cup olive oil
- 1 onion, chopped
- 4 cloves garlic, minced
- 1 medium tomato - peeled, seeded and chopped
- 1/4 cup chopped parsley
- 1/2 cup dried bread crumbs
- 2 tablespoons white wine
- 1/4 teaspoon ground black pepper
- 1/4 cup grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes