Photo: Anna Pelzer
Couscous and Mint Yogurt Salad
15 ingredients
20 min + 10 min
10
openrecipes
Israeli couscous is combined with a citrus, yogurt and fresh mint dressing.
Estimated Nutrition (whole recipe, rough)
890
Calories
32g
Protein
16g
Fat
160g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Apricot | 1 medium (35g) | 17 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups FOR THE SALAD:
- 6 ounces, weight Couscous, Cooked According To Package Instructions Then Cooled
- 6 ounces, weight Onions, Diced
- 3 ounces, weight Carrots, Diced
- 3 ounces, weight Raisins
- 2 Tablespoons Dried Apricot, Chopped
- 1-½ Tablespoon Olive Oil
- 2-½ ounces, weight Fresh Mint, Chopped
- 2-½ ounces, weight FOR THE DRESSING:
- 2-½ ounces, weight Lemon Juice
- 2 teaspoons Orange Juice
- 6 ounces, weight Brown Rice Vinegar
- ¼ teaspoons Honey
- ¼ teaspoons Plain Yogurt
- 2-½ ounces, weight Kosher Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes