Photo: Eaters Collective
Mediterranean Club Sandwich
11 ingredients
15 min + 5 min
2
openrecipes
Stacks of prosciutto, chicken, roasted red pepper and summer veggies sandwiched between toasted pita wedges. You’re gonna need a bigger mouth.
Estimated Nutrition (whole recipe, rough)
420
Calories
36g
Protein
19g
Fat
27g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pita Bread | 1 slice (30g) white | 79 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ FOR THE SANDWICHES:
- 2 teaspoons Round Pita Breads
- 2 slices Olive Oil
- 4 slices Garlic Salt, For Sprinkling
- 2 leaves Black Pepper, For Sprinkling
- 1 Prosciutto
- 1 Deli Turkey Or Chicken Breast
- ½ Romaine Lettuce
- ½ Jarred Roasted Red Pepper, Sliced Into Strips
- ¼ cups Tomato, Thinly Sliced
- ½ Cucumber, Thinly Sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes