Photo: Joanna Kosinska
No-Bake, Dairy-Free, Sugar Free Overnight Oats
9 ingredients
30 min
6
openrecipes
No-Bake, Dairy-Free, Sugar Free Overnight Oats are perfect for summer and easy to make ahead before you head to the beach!
Estimated Nutrition (whole recipe, rough)
361
Calories
10g
Protein
6g
Fat
68g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Blueberry | 1 cup (148g) | 84 |
| Raspberry | 1 cup (123g) | 64 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Apricot | 1 medium (35g) | 17 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Chia Seed | not in our table | 0 |
| Nectarine | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups Rolled Oats
- 3 cups Unsweetened Vanilla Almond Milk
- 3 Tablespoons Chia Seeds
- ½ teaspoons Vanilla Extract
- 4 Full Droppers Liquid Vanilla Stevia (from A 2 Ounce Bottle)
- 2 whole Apricots, Pitted And Chopped
- 1 whole Nectarine, Pitted And Chopped
- ½ cups Raspberries
- ½ cups Blueberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes