Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
526
Calories
24g
Protein
22g
Fat
61g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Artichoke | 1 medium (128g) | 60 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 pound dry small pasta noodles
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh minced garlic
- 5 ounce package fresh baby spinach leaves, stems removed
- 1/2 pound broccolini, steamed until fork tender
- 1 cup marinated artichoke hearts, drained
- 1/4 cup freshly grated Parmesan Cheese
- 1 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon garlic salt
- 2 tablespoons extra virgin olive oil for additional drizzling
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By pickypalate ·
Recipe sourced from
openrecipes