Photo: Anna Pelzer
Strawberry Spinach Salad with Chicken
10 ingredients
4
openrecipes
Light salad perfect for summer!
Estimated Nutrition (whole recipe, rough)
545
Calories
42g
Protein
30g
Fat
30g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Pecan | 1 half (4g) | 20 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 whole Boneless, Skinless Chicken Breasts
- ⅓ cups Pecans
- 10-½ ounces, weight Canned Mandarin Oranges In Juice
- 6 ounces, weight Bag Baby Spinach
- 1 pint Strawberries, Hulled And Sliced
- ⅓ cups Feta Cheese, To Taste
- ¼ cups Olive Oil
- ½ teaspoons Red Wine Vinegar
- ¼ teaspoons Dijon Mustard
- 1 pinch Minced Garlic
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes