Photo: Jonas Ducker
Avocado Coconut Oil Tartine
10 ingredients
5 min + 5 min
openrecipes
This tartine sandwich is tops - a slather of pure coconut oil topped with smashed avocado, and finished with garlicky toasted macadamia nuts, squash blossoms, and slivered scallions.
Estimated Nutrition (whole recipe, rough)
1233
Calories
22g
Protein
67g
Fat
144g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Macadamia | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup toasted and chopped macadamia nuts
- 1 small clove garlic, finely grated
- zest of one medium orange
- 4 squash blossoms, cut into chiffonade
- scant 1/2 teaspoon fine grain sea salt, or to taste
- 4 slices good levain bread, sliced 3/4-inch thick
- 4 tablespoons pure virgin coconut oil
- 2 ripe avocados, halved, pits removed
- 4 scallions, slivered
- extra-virgin olive oil, to drizzle
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes