Photo: Anna Pelzer
Salt-crusted sea bass with runner bean salad
15 ingredients
30 min + 1 hr
Serves 4
openrecipes
Sea bass baked in salt crust makes for beautifully moist fish. Serve it with a simple summery salad.
Estimated Nutrition (whole recipe, rough)
423
Calories
10g
Protein
20g
Fat
56g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Broad Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 x 1.5kg/3lb 5oz sea bass
- bunch fresh thyme
- 4 free-range egg whites
- 300g/11oz sea salt
- 400g/14oz runner beans
- 4 tbsp chopped fresh flatleaf parsley
- 2 banana shallots
- 200g/7oz cooked broad beans
- 2 Little Gem lettuces
- 50g/2oz croûtons
- 1 tsp English mustard
- 1 tbsp red wine vinegar
- squeeze lemon juice
- 3 tbsp olive oil
- pinch sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes