Photo: Swathi Handique
Madras fish curry of snapper, tomato and tamarind
14 ingredients
30 min + 30 min
Serves 4-6
openrecipes
Oily fish goes well with curry, particularly with the flavours of tomatoes, tamarind and curry leaves.
Estimated Nutrition (whole recipe, rough)
535
Calories
34g
Protein
16g
Fat
62g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Snapper | 100g cooked | 128 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Tamarind | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tbsp vegetable oil
- 1 tbsp yellow mustard seeds
- 1 large onion
- 3 garlic
- 30 fresh curry leaves
- 2 tsp Kashmiri chilli powder
- 2 tsp ground coriander
- 2 tsp ground turmeric
- 400g/14oz can chopped tomatoes
- 100ml/3½fl oz tamarind
- 2 green chillies
- 1 tsp salt
- 700g/1lb 9oz snapper
- boiled basmati rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes