Photo: Gabriel Gurrola
Carrot and coriander falafel
20 ingredients
30 min + 30 min
Makes 24
openrecipes
Try Simon Rimmer's healthy twist on falafel, with a herby yoghurt sauce. Serve with toasted pitta and hummus.
Estimated Nutrition (whole recipe, rough)
1063
Calories
28g
Protein
40g
Fat
153g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Bread | 1 slice (30g) white | 79 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp cumin
- 1 tsp coriander seeds
- 2 x 400g/14oz cans chickpeas
- salt and freshly ground black pepper
- 1½ tsp baking powder
- 1 tbsp plain flour
- 100g/3½oz carrot
- 1 red chilli
- 1 tbsp chopped fresh coriander
- 1 garlic
- 2 tbsp chopped fresh parsley
- 1 lemon
- , for frying vegetable oil
- , to garnish sesame seeds
- 100ml/3½fl oz Greek yoghurt
- 1 tbsp chopped fresh coriander
- 1 tbsp chopped fresh mint
- 1 lime
- 1 tbsp tahini
- toasted pitta breads
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes