Photo: Markus Spiske
Poached egg with tomato fondue
15 ingredients
30 min + 30 min
Serves 1
openrecipes
A delicious breakfast or light lunch that uses two simple techniques: poaching and stewing. The success of this recipe depends on the quality of the raw ingredients; the variety and ripeness of the tomatoes and the freshness of your eggs.
Estimated Nutrition (whole recipe, rough)
1000
Calories
30g
Protein
25g
Fat
165g
Carbs
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sourdough | 1 slice (36g) | 93 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bacon | 1 slice cooked (8g) | 43 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 smoked bacon
- 1 sage
- 1 tbsp olive oil
- 1 garlic
- sprig rosemary
- sprig thyme, leaves finely chopped
- 2 ripe Roma plum tomatoes (or 150g/3½oz cherry tomatoes
- pinch sea salt
- pinch freshly ground black pepper
- pinch sugar
- 1 tsp chopped fresh chives
- 2 tsp vinegar
- 1 free-range egg
- , to finish olive oil
- , to serve sourdough bread
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes