Photo: K8
Estimated Nutrition (whole recipe, rough)
1114
Calories
43g
Protein
29g
Fat
170g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- ½ onion
- ½ red or green chilli
- 140g/5oz pancetta
- 200g/7oz frozen peas
- 500g/1lb 2oz potatoes, peeled and cut into chips
- 1 litre/1¾ pints vegetable oil
- 1 sprig fresh rosemary
- , to taste salt
- 100g/3½oz self-raising flour
- 100g/3½oz cornflour
- 1 tsp Chinese five-spice powder
- 1 tsp salt, plus extra to taste
- 175-200ml/6¼-7¼fl oz soda water
- 2 x 175g/5oz cod or hoki
- wedges, to serve lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes