Photo: Anna Pelzer
Oil-Poached Tuna Salad
17 ingredients
4 servings
openrecipes
Instead of using canned tuna, this recipe puts you in control of the quality of the tuna and how long to cook it. We like it on the medium-rare side.
Estimated Nutrition (whole recipe, rough)
532
Calories
41g
Protein
17g
Fat
61g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Albacore Tuna | 100g cooked | 132 |
| Navy Bean | 1/2 cup (91g) cooked | 127 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Olive | 1 large (4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 dried flageolet or navy beans, soaked overnight, drained, or one 15-ounce can navy beans, rinsed
- Kosher salt
- 1 green and/or wax beans
- 3 olive oil
- 2 sprigs rosemary
- 2 garlic cloves
- 4 4-ounce bigeye or albacore tuna steaks (about 1-inch thick)
- Freshly ground black pepper
- 4 anchovies packed in oil, drained, finely chopped
- 1 small shallot, finely chopped
- 1/4 chopped fresh flat-leaf parsley
- 1/4 (or more) fresh lemon juice
- 1 Dijon mustard
- 2 chopped fresh dill plus small sprigs for serving
- 1 small Sun Gold or cherry tomatoes, halved
- 3/4 Kalamata olives, pitted, halved
- A deep-fry thermometer
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bonappetit ·
Recipe sourced from
openrecipes