Photo: Anna Pelzer
Chicken Salad with Herbs and Aleppo Pepper
15 ingredients
8 servings
openrecipes
This chicken feels light and summery. That’s because there’s no mayo, just lots of herbs, aleppo pepper, and spiced pita chips.
Estimated Nutrition (whole recipe, rough)
408
Calories
36g
Protein
19g
Fat
25g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pita Bread | 1 slice (30g) white | 79 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Za'atar | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 garlic cloves, crushed
- 2 kosher salt plus more
- 1 Aleppo pepper or 1/2 teaspoons crushed red pepper flakes
- 4 red wine vinegar, divided
- 4 plus 1/2 cup olive oil, divided
- 3 chopped fresh oregano, divided
- Freshly ground black pepper
- 1 3 1/2–4-pound chicken, cut into quarters
- 2 6-inch pita breads, split
- 1 1/2 za'atar
- 1/2 chopped fresh flat-leaf parsley
- 3 fresh lemon juice
- 4 baby lettuce leaves, or 1 head of Bibb lettuce, leaves torn
- 1/2 fresh mint leaves
- 1/4 fresh cilantro leaves with tender stems
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bonappetit ·
Recipe sourced from
openrecipes