Photo: Cala
Estimated Nutrition (whole recipe, rough)
556
Calories
26g
Protein
27g
Fat
60g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Yogurt | 170g plain Greek | 100 |
| Red Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 ripe avocados, cubed
- 2/3 cup chopped red onion
- 2 large cloves garlic, chopped
- 2 teaspoons chopped canned chipotle chile in adobo sauce
- 3/4 teaspoon salt
- 1/2 teaspoon ground cumin
- 2 1/2 cups nonfat plain yogurt
- 1/4 cup chopped fresh cilantro
- 3 tablespoons fresh lime juice
- 4 lime-flavored (or plain) tortilla chips
- 1/4 cup store-bought salasa
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes