Photo: Lily Banse
Lemon-Cured Chicken
10 ingredients
4 servings
openrecipes
This Lemon-Cured Chicken gets a rub down with herbs, sugar, garlic, and lemon zest ahead of time, infusing it with flavor.
Estimated Nutrition (whole recipe, rough)
249
Calories
32g
Protein
4g
Fat
22g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 4-pound chicken, cut in half
- 4 garlic cloves, crushed
- 2 fresh oregano leaves
- 2 fresh rosemary leaves
- 4 kosher salt
- 1 finely grated lemon zest
- 1/2 freshly ground black pepper
- 10 sprigs thyme
- 1 lemon, halved
- 2 raw or light brown sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bonappetit ·
Recipe sourced from
openrecipes