Photo: Mike Kenneally
Falafel
14 ingredients
1 hr
Serves 4
openrecipes
Crisp, hot and heady with spice, these easy falafel are a perfect part of the mezze platter.
Estimated Nutrition (whole recipe, rough)
508
Calories
17g
Protein
11g
Fat
93g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Tahini | 1 tbsp (15g) | 89 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g/16oz dried chickpeas
- 3 large cloves garlic
- ¼ large bunch fresh parsley
- 1 small onion, finely chopped (about twice as much as the amount of garlic
- 2 medium potatoes
- salt and freshly ground black pepper
- ¼ tsp bicarbonate of soda
- flakes, to taste dried chilli
- 1-2 tsp ground cumin
- , for frying sunflower oil
- 3 tbsp tahini
- 1 tbsp water, or as needed
- 1-2 lemons
- 1 clove garlic
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes