Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
363
Calories
31g
Protein
24g
Fat
8g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ripe tomatoes on the vine (about 1 1/3 pounds), stemmed, halved lengthwise
- Kosher salt and freshly ground black pepper
- 1 1/2 tablespoons olive oil
- 1/3 cup
- 12 whole marinated white anchovy fillets (boquerones), drained
- 1 head Little Gem lettuce (about 4 ounces), leaves separated
- 3 tablespoons finely chopped fresh curly parsley
- Marinated white anchovies (also called boquerones) can be found at specialty foods stores and at tienda.com.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes