Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
503
Calories
58g
Protein
15g
Fat
33g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Snapper | 100g cooked | 128 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tablespoons (1/2 stick) unsalted butter
- 1 medium onion, chopped
- 1 (8-ounce) container sliced button mushrooms
- 1/2 green bell pepper, chopped
- 1 fresh jalapeño pepper, chopped (half the seeds removed for less heat)
- 1 (14 3/4-ounce) can tomato puree
- 1 (14 3/4-ounce) can diced tomatoes, drained
- 1/2 cup dry white wine
- 4 tablespoons chili sauce (such as Heinz)
- 3 tablespoons fresh lemon juice
- 3 tablespoons capers, drained
- 1 tablespoon chopped fresh flat-leaf parsley
- 2 garlic cloves, minced
- 1/2 tablespoon dried thyme
- 1/4 teaspoon salt, plus more to taste
- 2 pounds fresh red snapper fillets
- 1/2 pound shrimp, peeled and deveined
- Freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes