Photo: Louis Hansel
Roasted Sweet Potato Coconut Stew (Vegan)
10 ingredients
20 min + 45 min
8
openrecipes
If you like sweet potatoes you will love this soup. Minimal ingredients and super healthy, however it tastes rich, creamy and velvety. You will feel like you are indulging without an ounce of guilt. It’s vegan too!
Estimated Nutrition (whole recipe, rough)
591
Calories
8g
Protein
41g
Fat
53g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sweet Potato | 1 medium (114g) baked | 103 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 cups Peeled And Diced Sweet Potato
- 4 Tablespoons Olive Oil, Divided
- ½ teaspoons Kosher Or Sea Salt
- 3 Carrots, Sliced Or Diced
- 4 Celery Stalks, Diced
- 2 Onions, Diced
- 3 cloves Garlic, Minced
- 6 cups Vegetable Stock
- 1 can Coconut Milk (13 Ounce Can)
- 1 bag Spinach, 10 Ounce Bag
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes