Photo: Cecilia Par
Whipped Feta and Herb Dip
7 ingredients
5 min
4
openrecipes
Blend feta cheese with yogurt and fresh herbs, then serve with crackers, pita chips and fresh-cut veggies for a quick, healthy snack. Ready in about 5 minutes.
Estimated Nutrition (whole recipe, rough)
226
Calories
25g
Protein
10g
Fat
9g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ cups Feta Cheese
- ¼ cups Plain Nonfat Yogurt
- 1 Tablespoon Fresh Dill, Chopped
- 1 Tablespoon Fresh Parsley, Chopped
- 1 Tablespoon Fresh Chives, Chopped
- ¼ teaspoons Garlic, Minced
- ¼ teaspoons Dijon Mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes