Photo: Cala
Easy Cold Cucumber Soup
7 ingredients
15 min
4 servings
openrecipes
"Easy cold soup for a hot day!"
Estimated Nutrition (whole recipe, rough)
168
Calories
19g
Protein
1g
Fat
21g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large cucumbers - peeled, seeded, and diced
- 1 1/3 cups sour cream
- 1 1/3 cups plain yogurt
- 2 cups vegetable broth
- 1 clove garlic, minced
- 1/2 cup chopped fresh mint
- 1/2 cup chopped fresh dill
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes