Photo: Gregor Moser
Fancy Fish Italiano
13 ingredients
20 min + 20 min
4 servings
openrecipes
"I got this recipe from a friend and made a few changes to fit our taste. My husband is not a fish lover but he said, 'this is pretty darn good for fish'. From him that is a rave review!"
Estimated Nutrition (whole recipe, rough)
510
Calories
30g
Protein
34g
Fat
22g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 cup thinly sliced onion
- 3 cloves garlic, minced
- 1 1/2 teaspoons Italian seasoning, divided
- 1 cup 1/2-inch sliced zucchini
- 1 cup 1/2-inch sliced yellow squash
- 1/4 cup chopped black olives
- 1/4 cup capers (optional)
- 4 (4 ounce) cod fillets
- 2 tomatoes, chopped
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 1 cup shredded mozzarella cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes