Photo: Chiara Conti
Frozen Berry and Spinach Ice Pops
6 ingredients
10 min
6 servings
openrecipes
"Great for a hot day!"
Estimated Nutrition (whole recipe, rough)
491
Calories
29g
Protein
10g
Fat
79g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Cherry | 1 cup (138g) | 87 |
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup milk
- 1 cup frozen blueberries
- 1 cup frozen cherries
- 1/2 cup Greek yogurt
- 1/2 cup frozen chopped spinach, thawed and drained
- 3 tablespoons honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes