Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
1103
Calories
68g
Protein
41g
Fat
110g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Smoked Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound zucchini, trimmed, coarsely grated in processor
- 1 teaspoon salt
- 1/4 cup all purpose flour
- 2 tablespoons finely grated Parmesan cheese
- 2 tablespoons minced shallot
- 1 large egg plus 1 large egg white, beaten to blend
- 1/2 teaspoon freshly ground black pepper
- Canola oil (for frying)
- 1/3 cup (about) sour cream
- 2 ounces smoked trout or smoked salmon, broken into 1 x 1/2-inch pieces
- Chopped fresh dill
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes