Photo: Priscilla Du Preez
Pumpkin Apple Pie Smoothie
7 ingredients
10 min + 5 min
1 smoothie
openrecipes
"This healthy, delicious vegan smoothie is perfect when you're craving fall flavors in the heat of the summer! Perfect for a low calorie breakfast or an energy-packed snack. Top with crushed graham crackers, pecans, granola, or whipped cream if desired."
Estimated Nutrition (whole recipe, rough)
174
Calories
2g
Protein
3g
Fat
39g
Carbs
Counts 3 of 6 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Water | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 apple - peeled, cored, and chopped
- 2 tablespoons water, or as needed
- 2/3 cup unsweetened vanilla-flavored almond milk
- 1/4 cup pumpkin puree
- 1 1/2 teaspoons brown sugar, or to taste
- 1/4 teaspoon pumpkin pie spice
- 2/3 cup crushed ice cubes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes