Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
873
Calories
42g
Protein
59g
Fat
46g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Farro | 1/2 cup cooked (100g) | 170 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup olive oil
- 1 teaspoon sesame oil (the dark sesame oil has the best flavor)
- 2 tablespoons soy sauce or Tamari for gluten free
- 5 cups kale, packed (about 1 big bundle), stems removed and town into large pieces
- 1 cup flaked coconut
- 1 cup cooked shredded chicken
- 1 cup *farro, uncooked (2 cups cooked)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thevintagemixer ·
Recipe sourced from
openrecipes