Photo: Kevin McCutcheon
Summer Squash and Sausage Stew
13 ingredients
20 min + 40 min
4 servings
openrecipes
This simple summer stew stars squash and smoky andouille sausage.
Estimated Nutrition (whole recipe, rough)
902
Calories
76g
Protein
40g
Fat
61g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno | 1 pepper (14g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons olive oil
- 1 pound andouille sausage, sliced
- 1 large onion, diced
- 3 cloves garlic, minced
- 3 cups chicken broth, or as needed
- 1 cup crushed tomatoes, such as San Marzano
- 1/2 cup diced jalapeno chile pepper
- 2 pounds assorted summer squash, such as zucchini or yellow crookneck - trimmed and cut into chunks
- 1 1/2 pounds Yukon Gold potatoes, peeled and quartered (optional)
- salt and freshly ground black pepper to taste
- 1 pinch cayenne pepper, or to taste
- 1/4 cup chopped Italian parsley
- 2 teaspoons freshly shredded Parmesan cheese, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes