Photo: Mike Kenneally
Garlicky White Bean Hummus
8 ingredients
15 min + 45 min
8
openrecipes
Garlicky White Bean Hummus, a fun alternative to using the standard chickpeas, packed with roasted garlicky flavor!
Estimated Nutrition (whole recipe, rough)
232
Calories
4g
Protein
22g
Fat
9g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 ounces, weight White Beans, Uncooked
- 1 head Garlic
- ½ cups Tahini
- 1 teaspoon Cumin
- 1 teaspoon Sea Salt
- ¼ cups Olive Oil, Plus Extra For Garlic
- 1-½ whole Lemons, Juiced
- 2 Tablespoons Water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes