Photo: Chiara Conti
Spinach and Cheese Squares
9 ingredients
20 min + 45 min
12
openrecipes
Spinach and Cheese Squares.
Estimated Nutrition (whole recipe, rough)
1012
Calories
43g
Protein
43g
Fat
110g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Spinach | 1 cup raw (30g) | 7 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 20 ounces, weight Frozen Chopped Spinach
- 8 ounces, weight Cheddar Cheese
- 8 ounces, weight Swiss Cheese
- 4 Tablespoons Butter
- 2 Eggs
- 1 cup Milk
- 1 cup Flour
- 1 teaspoon Baking Powder
- 1 teaspoon Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes