Photo: Diliara Garifullina
Egg and Cheese Muffin with Spinach
9 ingredients
5 min + 15 min
4
openrecipes
Easy, quick and high protein breakfast or snack. Great for low cal diet.
Estimated Nutrition (whole recipe, rough)
749
Calories
42g
Protein
51g
Fat
36g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Milk Powder | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cream Cheese | 1 oz (28g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Asparagus | 6 spears (90g) | 27 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 whole Eggs
- ¼ cups Milk - Use Any Kind You Have Or Replace With Milk Powder Or Omit It Completely
- ½ cups Shredded Cheese – I’m Using A Mix Of Cheddar And Pepper Jack Cheese, You Can Use Any Cheese
- ¼ cups Spinach – I’m Using Fresh Chopped Spinach, You Can Use Fresh Or Frozen
- 1 teaspoon Salt As Per Taste
- ½ teaspoons Crushed Black Pepper
- 1 Tablespoon Crushed Red Chili Flakes – As Per Taste Or OMIT Completely
- 5 stalks Asparagus - Blanched – For Decoration
- 1 Tablespoon Cream Cheese – Decoration
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes