Photo: Gabriel Gurrola
Carrot Hummus
9 ingredients
5 min + 20 min
4
openrecipes
Carrot Hummus is light and refreshing. Serve with pita chips or crudites.
Estimated Nutrition (whole recipe, rough)
236
Calories
3g
Protein
14g
Fat
28g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Baby Carrots
- 2 cloves Garlic
- 4 Tablespoons Olive Oil, Divided
- 1 pinch Salt
- 1 pinch Black Pepper
- 1 can 15-ounce Can, Garbanzo Beans, Rinsed And Drained
- 2 Tablespoons Lemon Juice
- 2 Tablespoons Orange Juice
- ½ teaspoons Ground Cumin
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes