Photo: Thought Catalog
Guacamole
7 ingredients
15 min
6
openrecipes
Ripe avocados with fresh salsa, cilantro, garlic and lime make make for a simple and delicious guacamole.
Estimated Nutrition (whole recipe, rough)
294
Calories
5g
Protein
23g
Fat
25g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 whole Ripe Haas Avocados
- 2 whole Limes - Zest And Juice (if Really Juicy, Only Use 1.5)
- ½ cups Fresh Salsa
- 2 cloves Garlic, Grated
- 3 Tablespoons Fresh Cilantro, Chopped
- ½ teaspoons Cumin
- ½ teaspoons Chili Powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes