Photo: Anna Pelzer
Mediterranean Salad with Broiled Chicken
13 ingredients
5 min + 20 min
3
openrecipes
This is low-starch and gluten-free and it’s definitely a lunch that keeps you focused all afternoon.
Estimated Nutrition (whole recipe, rough)
474
Calories
39g
Protein
19g
Fat
45g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Artichoke | 1 medium (128g) | 60 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ pound FOR THE BROILED CHICKEN:
- 3 Tablespoons Boneless, Skinless, White-meat Organic Chicken (breasts, Cutlets, Or Tenders)
- 3 cloves Olive Oil
- 3 slices Garlic, Peeled And Minced (feel Free To Add More If Desired)
- 2 cups Lemon
- ½ cups Sea Salt And Pepper
- ½ cups FOR THE SALAD:
- ¼ cups Baby Spinach
- 1 pint Sliced Roasted Red Peppers
- 4 Tablespoons Sliced Marinated Artichokes
- 1 Tablespoon Pitted Kalamata Olives
- 2 Tablespoons Grape Tomatoes
- 1 teaspoon FOR THE VINAIGRETTE:
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes