Photo: Jonas Ducker
Stuffed Okra Indian Style
8 ingredients
20 min + 50 min
3
openrecipes
Indian style spicy tangy stuffed okras
Estimated Nutrition (whole recipe, rough)
689
Calories
6g
Protein
56g
Fat
48g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Canola | 1 tbsp (14g) | 124 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Ghee | not in our table | 0 |
| Carom Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Oil Like Canola, Mustard, Coconut Or Ghee
- ¼ teaspoons Carom Seeds (ajwain)
- 1 whole Yellow Onion, Chopped Finely
- 2 teaspoons Salt To Taste
- 1 teaspoon Red Chili Powder
- 4 teaspoons Turmeric
- 2 teaspoons Coriander Powder (dhaniya)
- 24 whole Dry Mango Powder (amchoor/khatai)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes