Photo: Andrew Ridley
Hummus and Vegetable Wrap
5 ingredients
15 min + 15 min
4
openrecipes
This will become your favorite wrap recipe. So easy and so delicious.
Estimated Nutrition (whole recipe, rough)
371
Calories
7g
Protein
29g
Fat
25g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Hummus | 1 tbsp (15g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Shredded Vegetables (zucchini, Mushrooms, Carrots)
- ¼ cups Onion, Diced
- 1 Tablespoon Olive Oil
- 4 whole Sandwich Wraps (I Used Spinach Herb)
- 1 cup Hummus
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes