Garlic and Herb Dip
I am not a big chips person however when i do get chips i by Kettle Brand Potato Chips. For many reasons one of the big ones is that it remind me of the kind of chips i grew up with in Sweden. They looked exactly like this. My favorite Kettle Brand Potato Chip flavor…
Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sambal | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ¼ cup plain Greek yogurt
- 1 garlic clove pressed
- ½ tsp honey
- ½ tsp onion powder
- ½ tsp plack pepper
- ½ tsk Sambal Oelek or Siracha chili sauce
- 2 pinches of salt
- 1 pinch of cayenne pepper
- 3 strands of chives chopped